Restoration Through Resistance

Strengthening Bodies, Connecting Communities.

"Build strength, uplift your spirit, and connect with neighbors through our 1-hour community workouts. Train alongside friends and family in the comfort of your home, guided by expert coaching to help you excel in health and wellness. As a standout vendor for several apartment communities across Greater Houston, I bring top-tier fitness experiences right to your doorstep."

Flat Rate

Per Class

Get Started

Class Format

● 1-Hour Class Format: A complete session designed to uplift your body, mind, and spirit is 60 minutes.

● Dynamic Warm-Up: A 5-minute bodyweight warm-up to get our bodies ready and reduce injury risk.

● Exercise Demonstrations: I give clear instructions on for all exercises, ensuring proper form and understanding, including modifications.

○ 2 Upper Body Exercises ○ 2 Lower Body Exercises ○ 2 Core Exercises (may vary)

● 40-Minute Workout: We complete a structured routine combining strength, resistance, and bodyweight movements to build muscle and endurance. ○ All equipment and musi provided.

● 5-Minute Finisher: We give a final burst of effort to challenge and energize ourselves before cooling down.